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Why Empowerment Counseling?

Empowerment Counseling provides tween, teen, and college girls with a safe avenue to air their worries, define their feelings, ask questions, and develop new life skills without judgement.  Our work together will focus on skill and confidence building, NOT labels and stigma.

I believe...

  • All girls can benefit from support and empowerment as they learn to manage everyday life challenges.
  • Being proactive and preventive is key to healthy and happy development.
  • Every girl deserves to feel strong, confident, and comfortable in her own skin.
  • Having someone neutral to talk to can make all the difference!

My role is to guide, coach, and empower girls to build their self-esteem and confidence so that they can make healthy life choices.

Counseling Topics Include:

  • Developing positive self-esteem
  • Strengthening self-confidence
  • Reducing excessive worry and anxiety
  • Overcoming shyness or social anxiety
  • Learning healthy coping and self-care skills
  • Taming perfectionism
  • Calming her inner-critic
  • Enhancing family relationships  
  • Managing friendship challenges and "fitting in"
  • Making and maintaining positive friendships
  • School/grade level transitions or stressors
  • Healthy dating (break-ups, choices, respect, etc.)
  • College life (roommates, classes, and independence)

The Details

  • Investment:  See Fees
  • Weekend & Evening appointments available.
  • There is a 24 hour cancellation policy, otherwise the full session fee is due.
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